The Menopause Solution By Julissa Clay – Blue Heron Health News The Menopause Solution it can be concluded easily that you should try this program at least once if menopause is destroying your internal organs or deteriorating your physical health to a considerable level. This program can help in resolving your health issues caused by perimenopause and menopause in a completely natural manner. You can use this program without any risk as you can get your money back if you are not satisfied with its results.
How can one manage menopause with sexual dysfunction?
Treating menopause sexual dysfunction includes an overall solution to physical as well as psychological factors. Menopause sexual dysfunction is widespread and can range from decreased libido, dryness, and pain with intercourse (dyspareunia) to orgasmic disorder. All of these are basically attributed to estrogen and other hormonal declines but also depend on stress, relationship satisfaction, body esteem, and comorbid health.
Here’s how to treat sexual dysfunction during menopause:
???? 1. Hormonal and Medical Therapies
➤ Vaginal Estrogen Therapy
How it helps: Reestablishes vaginal tissue thickness, elasticity, and lubrication.
Forms: Creams, tablets, or vaginal rings (e.g., estradiol).
Use case: Best for vaginal dryness and painful sex.
➤ Systemic Hormone Replacement Therapy (HRT)
How it helps: Tries to address some menopausal symptoms like low libido, mood changes, and hot flashes.
Forms: Pills, patches, gels.
Note: Typically used if a woman has severe to moderate symptoms apart from sexual issues.
➤ DHEA (Dehydroepiandrosterone)
A precursor to hormones that may help with vaginal atrophy and sexual desire. Available in vaginal inserts.
➤ Ospemifene
A non-estrogen medication that acts like estrogen on vaginal tissue and is approved for menopause-associated dyspareunia (painful sex).
???? 2. Non-Hormonal Therapies
➤ Vaginal Moisturizers and Lubricants
Moisturizers: Apply on a regular basis (2–3 times/week) to maintain vaginal tissue hydration (e.g., Replens).
Lubricants: During sex, to reduce friction and pain (water- or silicone-based).
➤ Selective Serotonin Reuptake Inhibitors (SSRIs) or SNRIs
Some antidepressants may lower libido, but others like bupropion may increase it.
In depressed women with sexual dysfunction, choosing the right antidepressant is crucial.
????♀️ 3. Lifestyle and Behavioral Strategies
➤ Pelvic Floor Exercises (Kegels)
Increases pelvic muscle strength, vaginal tone, and can enhance sexual sensation and orgasm.
➤ Regular Exercise
Enhances blood flow, lifts mood, and helps balance hormones, potentially improving libido and sexual functioning overall.
➤ Nutrition and Hydration
Consuming food that is phytoestrogenic (e.g., soy, flaxseed), omega-3 fatty acid-containing, and remaining well-hydrated may help support hormone balance and tissue health.
➤ Stress Management
Meditation, yoga, breathing techniques, and cognitive behavioral therapy (CBT) can improve mental well-being and sexual self-esteem.
❤️ 4. Psychosexual Therapy and Relationship Therapy
➤ Sex Therapy
A certified sex therapist can work on body image concerns, performance anxiety, or loss of intimacy.
Beneficial to both partners and couples.
➤ Couples Therapy
Sharing openly with a partner and healing emotional distance can deepen intimacy and ease sexual tension.
???? 5. New Therapies and Devices
➤ Laser Vaginal Rejuvenation
CO2 lasers (e.g., MonaLisa Touch) are non-surgical procedures that can trigger collagen development and restore vaginal health.
Aids in dryness, elasticity, and pain reduction.
➤ Pelvic Stimulation Devices
Tools like Elvie Trainer or vaginal dilators can help improve muscle tone, feeling, and comfort during sex.
✨ Summary: Menopause and Sexual Health Checklist
Strategy\tTarget Benefit
Vaginal estrogen or moisturizers\tRelieves dryness and discomfort
HRT or DHEA\tAddresses hormonal root causes
Lubricants\tEases painful intercourse
Kegels and pelvic exercises\tImproves sensation and muscle tone
Sex therapy\tTackles emotional or psychological barriers
Lifestyle changes\tBoosts mood, energy, and libido
Final Thoughts
Sex dysfunction during menopause is common and reversible. Using the right combination of medical, emotional, and lifestyle interventions, the majority of women can have a rich sex life during and after menopause. The most important element is communication—honest with partners and with doctors—about learning what works best.
Would you like a personalized plan based on specific symptoms (e.g., dryness, low desire, painful intercourse), or product recommendations to attempt?
Pelvic floor exercises—also known as Kegel exercises—are extremely beneficial for women in menopause, when hormonal imbalance (especially decreased estrogen) can lead to pelvic muscle weakening and symptoms like urinary incontinence, pelvic organ prolapse, and reduced sexual pleasure.
Below is a list of the key benefits of pelvic floor exercises in menopause:
???? 1. Improved Bladder Control
Menopausal women often experience stress urinary incontinence (leakage of urine when coughing, sneezing, or laughing) as the muscles in the pelvic area weaken.
Pelvic floor strengthening can reduce or prevent leakage, increasing confidence and quality of life.
???? 2. Reduced Risk of Pelvic Organ Prolapse
Reduced estrogen in menopause may lead to loss of muscle tone, which causes the bladder, uterus, or rectum to sag downwards against the vaginal wall.
Regular pelvic floor exercises help to support pelvic organs, decrease the risk of prolapse or manage early-stage symptoms.
???? 3. Better Sexual Function
Pelvic floor exercises enhance blood flow and muscle tone, leading to:
More vaginal lubrication
Greater sensitivity
Stronger orgasms
They may also alleviate pain on sex caused by vaginal dryness or tightness.
???? 4. Support of Bowel Function
Pelvic muscle strengthening also helps avoid fecal incontinence or involuntary gas leakage that may worsen over time and with hormonal changes.
???? 5. Improved Core Stability and Posture
The pelvic floor is a part of your group of core muscles. Strengthening it can assist in improving:
Posture
Balance
Back support from the lower back, which will make your back less aching.
???? 6. Faster Recovery After Hysterectomy or Other Pelvic Surgeries
For women who are having pelvic surgery at the menopause, pelvic floor exercises can help healing to be more rapid, reduce the risk of postoperative incontinence, and maintain pelvic support.
✅ How to Do Pelvic Floor Exercises
Find the Right Muscles: Try to suppress urine in mid-flow to identify the pelvic floor muscles (although not to do frequently—it’s just to be aware).
Contract and Release: Contract the pelvic floor muscles for 5–10 seconds and then release for the same period.
Repetition: Aim for 3 sets of 10 reps per day.
Consistency: Like any muscle, regular practice is key—benefits often appear within 4–12 weeks.
???? Tip:
Avoid using your thigh, buttock, or abdominal muscles when doing Kegels—only the pelvic floor should be working. A pelvic health physical therapist can help if you’re unsure whether you’re doing them correctly.
In Summary
Benefit Why It Matters in Menopause
Improved bladder control Prevents embarrassing leaks and stress incontinence
Less chance of pelvic organ prolapse\Maintains support of internal organs
More sexual satisfaction\mEnhances blood flow and muscle tone
Better bowel control\mReduces risk of uncontrollable gas or fecal leakage
Greater core and back strength\mMaintains posture and reduces back pain
Support for post-operative recovery\mFacilitates healing and return of function
Would you like a timetable for pelvic floor exercises, or advice on integrating them into your day-to-day routine?
The Menopause Solution™ So if you do not want to be ill-treated by the symptoms of your menopause then you must try it once. It will surely work for you. its price has been reduced only for a limited period. So you should place your order on the official website to avail of this benefit and make your life happier again.