The Shingle Solution™ By Julissa Clay This eBook includes a program to treat the problem of shingle naturally. The author of this eBook, Julissa Clay, a practitioner in natural health, has killed the shingles causing virus completely to overcome the problem of PHN or Postherpetic neuralgia, one of the common complications caused by shingles. This program helps in melting PHN in a few weeks and make shingles a forgotten nightmare.
What are the benefits of staying active with shingles?
Staying active during a shingles outbreak can offer several benefits, despite the discomfort and pain associated with the condition. Physical activity, when approached carefully, can help maintain overall health, manage symptoms, and improve mental well-being. Here are some benefits of staying active with shingles:
1. Pain Management
Reduced Perception of Pain:
- Engaging in gentle physical activities can stimulate the release of endorphins, which are the body’s natural painkillers. This can help reduce the perception of pain associated with shingles, particularly postherpetic neuralgia (PHN), which can linger after the rash has healed (ScienceDaily).
Improved Blood Flow:
- Light exercises such as walking or stretching can improve circulation, which may help reduce muscle stiffness and soreness around the affected areas.
2. Stress and Anxiety Reduction
Mental Health Benefits:
- Physical activity is known to reduce levels of stress and anxiety. Shingles can be a stressful condition due to the pain and discomfort it causes, and exercise can provide a valuable outlet for managing these emotions (ScienceDaily).
Improved Mood:
- Exercise can boost mood and provide a sense of accomplishment. Even mild physical activity can help alleviate feelings of depression or anxiety that may arise from dealing with a painful and sometimes isolating condition like shingles.
3. Enhanced Immune Function
Boosting the Immune System:
- Regular, moderate exercise can help boost the immune system, which is crucial for fighting off infections like shingles. By maintaining a healthy immune system, the body may be better equipped to handle the virus and recover more quickly (ScienceDaily).
4. Maintenance of Physical Fitness
Preventing Deconditioning:
- Staying active helps prevent deconditioning, which can occur if one remains inactive for extended periods. This is particularly important during a shingles outbreak, as maintaining muscle strength and flexibility can aid in recovery and prevent additional health issues (ScienceDaily).
Maintaining Routine:
- Incorporating exercise into daily routines can provide structure and normalcy, which can be beneficial when dealing with the disruption caused by shingles.
5. Enhanced Sleep Quality
Improved Sleep Patterns:
- Regular physical activity can improve sleep quality, which is often disrupted by the pain and discomfort of shingles. Better sleep can aid in the overall healing process and improve mental well-being (ScienceDaily).
6. Social Interaction and Support
Community Engagement:
- Participating in group activities, even if virtual or in small, safe settings, can provide social interaction and support. This can help combat the isolation that some may feel while recovering from shingles.
7. Precautions and Considerations
Gentle and Low-Impact Activities:
- It’s important to choose gentle, low-impact exercises that do not exacerbate symptoms. Activities such as walking, swimming, or yoga can be beneficial. Avoid exercises that involve heavy lifting or strenuous movements, especially if the shingles rash is severe or located in sensitive areas.
Listen to Your Body:
- Individuals should listen to their bodies and avoid pushing through severe pain. It’s important to rest when needed and avoid overexertion.
Consult Healthcare Providers:
- Always consult with a healthcare provider before starting or continuing an exercise regimen during a shingles outbreak. They can provide personalized advice and ensure that physical activity is safe given the individual’s specific health condition and symptoms.
In summary, staying active during a shingles outbreak can provide numerous physical and mental health benefits. However, it’s crucial to approach exercise carefully and consult with healthcare professionals to ensure it is done safely.
The Shingle Solution™ if you are suffering from shingles then The Shingle Solution can be the best program for you to relieve your pain and itching by using a natural remedy. It describes the ways to use this program so that you can feel the difference after using it as directed. This natural remedy for shingles can also help in boosting your immune system along with repairing your damaged nerves and relieve pain and itching caused by shingles.